Customized and Goal Focused Swim, Ride, Run and Triathlon Training Programs, Coached Group
Workouts, Professional GURU Bike Fit, Bike Service and Repair, Clinics and Running Camps
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Dai Roberts Group


Swim - Ride - Run - Coaching & Training

Coaching and Training for Swimmers, Cyclists, Runners & Triathletes in Virginia Beach, Norfolk, Chesapeake and Greater Hampton Roads, who want to improve their fitness with structured training & optimized workouts. Working face to face for the best possible feedback. Committed to making you faster and raising the bar.
Ironman Certified Coach
USA Cycling coaches
US Track and Field Coaches
US Masters Swim Coaches
USA Triathlon coaches
FIST certified bike fitter
GURU Cycling- Bike Fitting
VO2 Bike Saddle Fitting
Professional Bike Mechanic Association