Swimming - Riding - Running - Coaching & Training
Coaching and Training for Swimmers, Cyclists, Runners & Triathletes in Virginia Beach, Norfolk, Chesapeake and Greater Hampton Roads, who want to improve their fitness with structured training & optimized workouts.
Working face to face for the best possible feedback.
Patriot's Olympic and Sprint, Sept. 2015
Allyson, Katie and Elisha
Cycling Coach and F.I.S.T. certified Bike Fitter, Tim Woolford
Coach Tim Woolford
DRG coached athlete Erin Wreski becomes an Ironman at IM Coeur D'Alene
June 28, 2015
World Champion Triathlete Andy Potts
Coach Juliet meets Andy Potts
Coach Dai Finishing Mountains of Misery Bike ride with a smile
Racing and event support for athletes from Norfolk, Chesapeake, Virginia Beach and all of Hampton Roads
Coach Dai at the Kenitic Half Triathlon
3 of our many Podium athletes from the weekend. Great Job Ladies
DRG client Reilly Schindler took 1st place in her age group (15 and under) in the Columbia Downtown Triathlon, SC on April 4th. She was also the first female in the race out of the water!
1st place overall for Marc Leber in his first college triathlon event of the season.
Georgia Tech Triathlon Team athlete Marc Leber at the GO Race Productions LaGrange Sprint Triathlon
Triathlon Swim Clinics
Open Water, Ocean and Bay Swim Practice for athletes in Hampton Roads
Swim Lessons Stroke Correction and Coaching available from Coach Juliet
Group swim sessions, individual swim lessons, stroke correction and clinics are our specialty.
Group Training Rides, learn the skills for riding in a group
Wednesday night rides from Final Kick Sports
Florida Cycling Camp 2015
Riding in the warm weather
Riding form video analysis available in Norfolk, Virginia Beach, Chesapeake and Hampton Roads
Education and Training
Educating our children to eat healthy and enjoy exercise. Short, fun talks from Coach Dai
Track workout, coaching and training is fun
Track Night Tuesday in February. Run at the Great Neck Middle School Track from 6pm every Tuesday for a coached track workout
2002 Walt Disney Marathon Winner
Dai Roberts wins Walt Disney Marathon 2002
That Gold Medal Feeling- Dai Roberts Winning Gold
European Masters Track 2006, Poland
Great Britain and Royal Navy Duathlon Team
World Duathlon Championships Bronze Medal M45
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