Bay Swim Clinics
Chesapeake Bay is now warm enough for wetsuit swimming
Group Training Rides, learn the skills for riding in a group
Wednesday night rides from Final Kick Sports
Pacing and racing the 24 hour Run for Cancer
Steve Speirs finished 2nd with 112 miles in 24 hours
Dai talks to 2nd grade classes about nutrition and exercise
Educating our children to eat healthy and enjoy exercise
Disney Marathon Winners
Dai Roberts Male Winner 2002 Renee High Female Winner 2012 & 2013
Training and Racing while deployed
Making the most of every opportunity to run and race
Mobile Training Vehicle
We can meet you anywhere in Hampton Roads
Summer Coaching and Training for High School and College Track and Cross Country Athletes
Track and Tempo running weekly
Learn ride etiquette at our Warm Weather Cycling Training Camp, Clermont, FL
Riding with training groups
Education and Training
Learning to Run better - a clinic for local runners
Cycle Training
Riding form video analysis while training
2002 Walt Disney Marathon Winner
Dai Roberts wins Walt Disney Marathon 2002
That Gold Medal Feeling- Dai Roberts Winning Gold
European Masters Track 2006, Poland
World Championships Masters- Dai Roberts Winning Bronze Medal
10,000m Bronze Medal, World Masters Track, Puerto Rico 2004
Great Britain and Royal Navy Duathlon Team
World Duathlon Championships Bronze Medal M45
