We are partnering with Final Kick Sports and the Final Kick Running and Triathlon Club to bring you a Race Preparation Clinic -Saturday May 18th at 5.30 pm and a Practice Triathlon - Sunday 19th May at 7.30 am New items in the Store.
Specialized Big Mouth Water Bottles, $10
Latex Swim Caps, $7 Very Proud to sponsor the ODC Eagles Final Mile Team at the 2013 Shamrock Sportsfest and the Cox High School Falcon 5K Road Race to benefit the Track and Cross Country teams
3/9/2013 Cox HS Falcon 5K
Congratulations to Courtney Pollman-Turner, Age group winner and 30 second PR
Try+Raleigh, Triathlon Training Camp
Great weekend of training in Apex NC on the Ironman Raleigh, course, preparing for the race in June. Rode twice on the bike course from T1 to mile marker 35 and ran 11 miles of the run course in downtown Raleigh. This is a hilly course, prepare well.
Colonial Half Marathon
Congratulations to Ryan Foster, 6th Overall at the Colonial Half Marathon in Williamsburg, VA today in a time of 1.13.11. A massive 4 minute PR. Well Done Ryan, your hard work in training is showing results
New Dai Roberts Group Friday Mini Swim Clinics will be held at the Virginia Wesleyan College pool every Friday in March starting March 1st 9 am to 10 am. Cost $15 per session. Info here Call 757-547-6048 or email for more details
Virginia is for Lovers 14K
Ryan Foster, 2nd Overall -
Bill Groeninger 1st age group -
Courtney Pollman-Turner 3rd age group - Erin Werski - 4th age group
Special mention to Coach Liesa Villani, 2nd Master today. Many more PR's
Well done all, you make us proud.
2/4/2013 Rocky Raccoon 100
Congratulations to Dai Roberts Group athlete Steve Speirs on finishing 3rd overall at the Rocky Raccoon 100 run in Huntsville, TX in 16 hrs 16
We are pleased to release details of our firstDai Roberts Group Triathlon Training Camp of 2013. March 1st to 5th in Apex NC on the course of this years Raleigh 70.3. Click here
WADA (World Anti Doping Agency) have released THE 2013 PROHIBITED LIST INTERNATIONAL STANDARD. Check out the link below to see what has changed this year. http://goo.gl/uZGik
Disney Marathon Winners Dai Roberts and Renee High being interviewed on local television this week.
3 Disney Marathon winners trophies for Virginia Beach and Final Kick Sports
Dates have been released for the 2013 USA Track and Field Masters Long Distance Running Championships Club Grand Prix Events and one will be held locally in Williamsburg, VA
See details below
2013 USA Masters 8 km Championship
Location: Run for the Dream in Williamsburg, Virginia
Date: Saturday, June 1, 2013
- Jan 1, 2013 – April 30, 2013: $55
- May 1, 2013- May 26, 2013: $60
- At Expo (Woodlands Conference Center) – Friday, May 31, 11-7 pm: $70
Dai recently attended the 2013 ADP American Distance Summit @ High Point University, NC, with lectures in the new state of the art Human Bio-Mechanics Lab
Congratulations to Courtney Pollman-Turner for her 1st Place Overall Women in the 1st Annual New Year's Day Total Fitness 5K at the Plex!
We survived the End of the World 5K. Race started at 11.20 pm and finished in time to toast in the new era at midnight
Congratulations to Steve Speirs on a new PR and 3rd place overall at the First Landing State Park 50K
Surf n Santa 10 Miler
On a beautiful Virgina day,
Ryan Foster came in 4th Overall and 1st Age group and Kate Derner was 1st in her Age group
Running Improvement Clinics.
December 5th & 12th at Final Kick Sports.
View both Clinic Slides here
Winter Indoor Cycling Training Rides
every Monday Wednesday, Thursday and Friday mornings from 6 to 8.30 am @ Final Kick Sports.
Don't like to ride in the cold weather, on a lonely dark ride with crazy drivers. Come out and join us.
Fun coached rides for all levels.
Call 757-481-3400 to secure your slot
Great weekend weather for December.
More success for our athletes. Despite very difficult conditions, Steve Speirs finished 2nd Overall and 1st age group at the Caymen Islands Marathon.
Kate Derner finished 4th overall female and 1st age group at the Christmas Town Dash in Williamsburg
Thanksgiving Turkey Trot 10K
Congratulations to all of our athletes for a great turnout at the Thanksgiving Turkey Trot 10K in Virginia Beach.
Justin Turner - 1st place overall.
Ruth York, and Steve Speirs - 1st place age group winners.
Kate Derner and Courtney Pollman-Turner - 3rd place age group.
Mike Smith - 3 minute PR, Katie Genovese - 6 minute PR
Marine Corps Marathon Weekend
A fantastic run by Justin Turner, an 8 minute improvement on his time last year, finishing 10th Overall, 1st Navy runner and member of the Navy Team who claimed 2nd place in the Military Challenge
JFab and QB crossed the finish together so we still have no result in the mystery of who won the Man V Man Challenge
Beach to Battleship Triathlon - Wilmington, NC
Sunny, Warm, Dry with little wind. What more could you ask for on race day in October. Well you could exceed all of your goals and show that hard work and dedicated training really pay off.
Scott finished his first Ironman triathlon in 14.46 and Courtney finished her first 1/2 Ironman triathlon in 5.12. Placing 3rd in her age group.
DeFeet Domestic Violence 5k
Lisa Phillips Jahnke finished 2nd in her age group and ran her first 7 minute mile
What a weekend
Susan G Koman 5K
Denise was privileged to walk on the oceanfront in Virginia Beach with many inspiring ladies and gentlemen. Even got to meet an Olympic champion and the ODU Ladies Basketball Team.
Bridge and Back 5K
Shout out to all the competitors in the swim in Midlothian, VA on Saturday morning. Congratulations to Sherri, Kate, Kelly and Lewyn for your outstanding endurance swims and to Todd and Dai for the kayak support
All Access 5K
Saturday evening, Steve Speirs won the Moe's Burrito Challenge, and a years free Burrito's from Moe's.
Crawlin' Crab 1/2 Marathon and 5K
Great run this morning in difficult conditions by all of our athletes.
Justin Turner finished 2nd overall in 1.11.36, over a minute PR Lisa Jahnke ran a 4 minute PR
Katie G ran a new PR in the 5K
Colonial 200 Relay
Congratulations to all teams from Hampton Roads who competed at the Colonial 200 Relay last weekend. Team 2B5D's finished first overall and first Ultra Mixed team in 22.07 hours breaking the previous record by nearly 2 hours. Team HRR Procrastinators, finished first Full Male team in 22.50 hours.
Team Sea Slugs, finished first Full Mixed team in 26.47 hours
Team HRR Full team finished 2nd Full Mixed team in 28.09 hours
Big Shout out to Ruth Almeida York, who was 8th overall and 1st place masters runner in 36:09.25 a new PR
Sandman Triathlon Results
Well done to all athletes and especially our Dai Roberts Group athletes who competed at the Sandman Triathlon today.
Courtney Pollman-Turner, 2nd overall, in her first triathlon, Robert Jones, 2AG, Katie Genovese 11AG, Meg Curan 3AG: Congratulations to all
Western States 100
Pat Bowler-Finished in 24 hours and 12 minutes.
Great run from Pat, running over 18,000ft of assent and 22,000ft of descent through hail, sleet, fog, and rain in the mountains to over 90 degrees and humid in the canyons.