Specializing in bike fitting, bike service, triathlete coaching, Physical Vasuclar Therapy, and muscle activation.
Professional FIST and GURU qualified bike fitters using the GURU 3D bike system.
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Dai Roberts Group

(757)752-6569

Camps/Clinics/Workouts

Summer Energy kids camp
Summer Energy - 3rd - 8th graders
Summer Energy Advanced - 9th - 12th graders
Cool Running - Winter Running Camp

We offer summer and winter running camps for children 3rd - 12th grade!  Sessions are held twice a week, in addition your child will be given an 8 week running program to follow!  Click here for all the info...

Clinics

We host a variety of clinics:  training and race day nutrition, tire changing and basic bike maintenance, beginner triathlon, swim clinics and much more!  Click below to see what clinics we have scheduled at this time.

Workouts - Indoor Cycling, Coached Swim, Rides and Runs

Winter Indoor cyclig

Come train with us!  We have a great group of fun, motivated people of all levels!  Look at our coached group workout schedule!