Specializing in bike fitting, bike service, triathlete coaching, Physical Vascular Therapy, and muscle activation.
Professional FIST and GURU qualified bike fitters using the GURU 3D bike system.
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Dai Roberts Group

(757)752-6569

Clinics and Workouts

Clinics

We host a variety of clinics:  training and race day nutrition, tire changing and basic bike maintenance, beginner triathlon, swim clinics and much more!  Click below to see what clinics we have scheduled at this time.

Workouts - Indoor Cycling, Coached Swim, Rides and Runs

Winter Indoor cyclig

Come train with us!  We have a great group of fun, motivated people of all levels!  Look at our coached group workout schedule!