Customized and Goal Focused Swim, Ride, Run and Triathlon Training Programs, Coached Group
Workouts, Professional GURU Bike Fit, Bike Service and Repair, Clinics and Running Camps
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Dai Roberts Group

(757)414-6044

Coaching and Training

Start with a free no obligation Initial Discussion of your training needs and goals with a follow up report by email.  Click on an option below to get started!
 
 
 
 
  SWIM
  RUN
 

Personal Coached Program

Our Personal Coached Program provides you with a personal coach, a tailored training program based on your goals, weekly training plans specific and personal to you. - Cost $199/4 weeks. 
(1 hour one to one run/ride/strength sessions with a coach are available for $50 per session, swim sessions for $70 and injury consultations for $60 per session) 

Professional Coached Program

Our Professional Coached Program includes a personal coach, a tailored training program based on your goals, weekly personalized training plans, one weekly face to face ride, run or strength session with an experienced coach and one injury consultation.  - Cost $480/4 weeks. 
(Additional 1 hour one to one run/ride/strength sessions are available for $50 per session, swim sessions for $70 and injury consultations for $60 per session)
All programs include prompt response to your email and telephone questions, 
reduced rates for attendance at Dai Roberts Group organized clinics and seminars, and discounts on Dai Roberts Group Injury Consultation sessions. 

Coach Supported Programs

Pick a program for your chosen race and we will tailor it to your individual needs. Your personal coach will offer guidance and respond to questions through emails, calls or texts. Should you require a modification to the program we offer a low change fee of $24.95 (primarily for longer distance training programs.)
The programs are offered for running, triathlon and cycling races.  Ready to get started?
 

Video Analysis and Consultation

Video analysis and consultation 
 Ride or Run analysis followed by a personal discussion and recommendations to improve your form. Cost $80 

Full Swim Analysis with identification of limiters, corrective feedback and drill/skill work recommendations.  Cost $95 - $175 

Personal Training Consultations

  • One off coached workout for running or riding skill development - $50/hour
  • Equipment advice, eg bikes, wetsuits running shoes? – $50/hour
  • Training and racing questions - How to train, Race Preparation - $50/hour
  • Nutrition and staying Injury free. - $50/hour