Customized and Goal Focused Swim, Ride, Run and Triathlon Training Programs, Coached Group
Workouts, Professional GURU Bike Fit, Bike Service and Repair, Clinics and Running Camps
Dai Roberts Group face logo
Perfect Fit Cycling and Triathlon logo

Dai Roberts Group


Common Running and Triathlon Injuries

Plantar Fasciitis: is inflammation of the thick tissue on the bottom of the foot. This tissue is called the plantar fascia. 
It connects the heel bone to the toes and creates the arch of the foot.