Specializing in bike fitting, bike service, triathlete coaching, Physical Vasuclar Therapy, and muscle activation.
Professional FIST and GURU qualified bike fitters using the GURU 3D bike system.
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Dai Roberts Group

(757)752-6569

RUNNING

Our qualified and experienced group of coaches provide personalized individual coaching programs to fit your lifestyle and goals. One to one weekly training sessions offered. Videoed form analysis of your walk or run. 
Racing, nutrition and structured training clinics throughout the year.
Call (757) 752-6569 or email Leisa to schedule a free Initial Discussion

Group Runs

TNT (Track Night Tuesday)
Group Coached Track Workouts Tuesday's at the Great Neck Middle Track. 
Join us Tuesday's at Perfect Fit for a COACHED track workout and take a warm-up run to the track OR meet us at the Great Neck Middle School track. Regardless of the distance for which you are training, we will have a group that is right for you!  FREE for Perfect Fit Tri club members.  Not a member?  Try it once for free.  Click here for TNT times and a complete schedule of all our coached group swim/ride/run workouts.

Thursday Night Tempo

Group Coached Workouts Thursday's from Perfect Fit. Take a warm-up run and then train with us in distances like a mile or half mile repeats. Regardless of the distance for which you are training, we will have a group that is right for you!  FREE for Perfect Fit Tri club members.  Not a member?  Try it once for free.  Click here for current Tempo run times and a complete schedule of all our coached group swim/ride/run workouts.

Call 757-752-6569 for more info or email Coach Leisa.

Sunday Hill Runs

Sunday Hill Runs at Mount Trashmore  - October to March. Start 11.30am from the car park by the lake. Look for the DRG Van.

Youth Running Camps

We offer both summer and winter youth running camps for 3rd - 12th graders.