Customized and Goal Focused Swim, Ride, Run and Triathlon Training Programs, Coached Group
Workouts, Professional GURU Bike Fit, Bike Service and Repair, Clinics and Running Camps
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Perfect Fit Cycling and Triathlon logo

Dai Roberts Group

(757)414-6044

Swimming

Do you need swimming technique and race strategy advice for this triathlon season?


Our coaches bring a wealth of knowledge and experience to help you.


Offering swim instruction and training for all ability levels with personal and group swim lessons in open water.  Personalized stroke analysis including video feedback is available.  Personal Swim lesson - $50 or small group (3 to 5)  for $120.


Coached Masters and Triathlete Swim Practice

We do not currently have a coached Masters Swim practice scheduled.  Please contact Dai if you have an interest.

Coached Group Bay Swim

Beginning Mid-May through September we will be meeting for Bay Swim Practice on Monday evenings (weather permitting).  One of our coaches will be present and it is open to all so anyone can join in. We will be practicing starts, pack swimming, buoy turns and more.  These group swim sessions are FREE for club members*, but ask that you still register so we can account for all athletes.
WHEN:  Monday and Thursday evenings - 5:45pm
WHERE:  Meet at Perfect Fit Cycling and walk to Great Neck Beach Entrance OR Meet on beach at Great Neck Beach Entrance at 6pm
COST: FREE for club members.  Not a member?  Try us out once for free.