Customized and Goal Focused Swim, Ride, Run and Triathlon Training Programs, Coached Group
Workouts, Professional GURU Bike Fit, Bike Service and Repair, Clinics and Running Camps
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Perfect Fit Cycling and Triathlon logo

Dai Roberts Group

(757)414-6044

Group Workout Schedule - Spring/Summer

Train with us!  Get the motivation and support you need from our coaches and other athletes.  It's a fun way to get your training done.  Come and try our workouts for FREE.  All workouts meet or occur at Perfect Fit Cycling except for Sunday's  hill session. 

Join the Perfect Fit Tri Club... it's a perfect fit for everyone!  For less than $10 per month, come to our workouts run by our certified coaches, workout with other motivated and fun athletes, learn new information with our clinics (all clinics are FREE), and hang out at our socials.  Also enjoy, a Dai Roberts Group t-shirt, 10% off services and 15% off products and more ... your membership will pay for itself!  Your annual membership fee for all this is only $99.  (See full benefits here).
*Indoor cycling fee not included in your annual membership fee

All workouts meet at Perfect Fit Cycling
**Please check our Facebook page for weather updates and cancellations**

Monday

5:45pm - Bay swim
Beginning Mid-May through September we will be meeting for Bay Swim Practice on Monday and Thursday evenings (weather permitting).  One of our coaches will be present and it is open to all so anyone can join in. We will be practicing starts, pack swimming, buoy turns and more.  These group swim sessions are FREE for club members*, but ask that you still register so we can account for all athletes.
WHERE:  Meet at Perfect Fit Cycling and walk to Great Neck Beach Entrance OR Meet on beach at Great Neck Beach Entrance at 6pm
COST: FREE for club members.  Not a member?  Try us out once for free.

Club night!  Stay tuned for details on clinics and socials, available only to DRG coached athletes and Perfect Fit Tri Club members.

Tuesday


8am - Group ride (Intervals), all abilities


5:45 PM - TNT (Track Night Tuesday) - Group Coached Track Workouts Tuesday's at the Great Neck Middle Track. 
Join us Tuesday's at 5:45pm at Perfect Fit for a COACHED track workout and take a warm-up run to the track OR meet us at the Great Neck Middle School track at 6pm. Regardless of the distance for which you are training, we will have a group that is right for you!  FREE for Perfect Fit Tri club members.  Not a member?  Try it once for free.

 

Wednesday

8am - Group Ride, all abilities

5pm - Group Ride, all abilities

6pm - Group Ride, all abilities

Thursday

8am - Group Ride (recovery) all abilities.


5:45pm Tempo Run - Coached Workouts Thursday's from Perfect Fit at 5:45pm. Take a warm-up run and then train with us in distances like a mile or half mile repeats. Regardless of the distance for which you are training, we will have a group that is right for you!  FREE for Perfect Fit Tri club members.  Not a member?  Try it once for free.

5:45pm - Bay swim - Beginning Mid-May through September we will be meeting for Bay Swim Practice on Monday and Thursday evenings (weather permitting).  One of our coaches will be present and it is open to all so anyone can join in. We will be practicing starts, pack swimming, buoy turns and more.  These group swim sessions are FREE for club members*, but ask that you still register so we can account for all athletes.
WHERE:  Meet at Perfect Fit Cycling and walk to Great Neck Beach Entrance OR Meet on beach at Great Neck Beach Entrance at 6pm
COST: FREE for club members.  Not a member?  Try us out once for free.

Saturday

7am - Long run - Perfect Fit will open at 7am for you to start your long run! 

Sunday

8am - Group Ride, all abilities