Specializing in bike fitting, bike service, triathlete coaching, PEMF (bioelectric magnetics) therapy, and muscle activation.
Professional FIST and GURU qualified bike fitters using the GURU 3D bike system.
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Dai Roberts Group

(757)414-6044

Group Workout Schedule - Winter

Train with us!  Get the motivation and support you need from our coaches and other athletes.  It's a fun way to get your training done.  Come and try our workouts for FREE.  All workouts meet or occur at Perfect Fit Cycling except for Sunday's  hill session. 

Join the Perfect Fit Tri Club... it's a perfect fit for everyone!  For less than $10 per month, come to our workouts run by our certified coaches, workout with other motivated and fun athletes, learn new information with our clinics (all clinics are FREE), and hang out at our socials.  Also enjoy, a Dai Roberts Group t-shirt, 10% off services and 15% off products and more ... your membership will pay for itself!  Your annual membership fee for all this is only $99.  (See full benefits here).
*Indoor cycling fee not included in your annual membership fee

All workouts meet at Perfect Fit Cycling
**Please check our Facebook page for weather updates and cancellations**

Monday

6pm - Indoor ride
Club night!  Stay tuned for details on clinics and socials, available only to DRG coached athletes and Perfect Fit Tri Club members.

Tuesday


8am - Group ride (Intervals), all abilities


5:30 PM - TNT (Track Night Tuesday) - Group Coached Track Workouts Tuesday's at the Great Neck Middle Track. 
Join us Tuesday's at 5:45pm at Perfect Fit for a COACHED track workout and take a warm-up run to the track OR meet us at the Great Neck Middle School track at 6pm. Regardless of the distance for which you are training, we will have a group that is right for you!  FREE for Perfect Fit Tri club members.  Not a member?  Try it once for free.

 

Wednesday

3:30pm - Group Ride - until sunset, all abilities

6pm - Indoor Ride

Thursday

8am - Run  

Friday

4:30pm - Indoor ride

Saturday

7:30am - Long run

Sunday

8am - Group Ride, all abilities 

11:30am - Hill Run at Mt. Trashmore  

1pm - Gordon Bierch social - *at own cost