Coaching and Training
Start with a free no obligation Initial Discussion of your training needs and goals with a follow up report by email. Click on an option below to get started!
Coach Supported Programs
Pick a program for your chosen race and
we will tailor it to your individual needs. Your personal coach will
offer guidance and respond to questions through emails, calls or texts. Should you require a modification to the program we offer a low change fee of $24.95 (primarily for longer distance training programs.)
The programs are offered for running, triathlon and cycling races. Ready to get started?
Video Analysis and Consultation
Ride or Run analysis followed by a personal discussion and recommendations to improve your form. Cost $80
Training Consultations
- One off coached workout for running or riding skill development - $55/hour
- Equipment advice, eg bikes, wetsuits running shoes? – $55/hour
- Training and racing questions - How to train, Race Preparation - $55/hour
- Nutrition and staying Injury free. - $55/hour