Specializing in bike fitting, bike service, triathlete coaching, BEMER PEMF Vascular Therapy, and muscle activation.
Professional FIST and GURU qualified bike fitters using the GURU 3D bike system.
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Dai Roberts Group

(757)752-6569

Coaching and Training

Start with a free no obligation Initial Discussion of your training needs and goals with a follow up report by email.  Click on an option below to get started!
 
 
 
 
  SWIM
  RUN
 

Coach Supported Programs

Pick a program for your chosen race and we will tailor it to your individual needs. Your personal coach will offer guidance and respond to questions through emails, calls or texts. Should you require a modification to the program we offer a low change fee of $24.95 (primarily for longer distance training programs.)
The programs are offered for running, triathlon and cycling races.  Ready to get started?
 

Video Analysis and Consultation

Ride or Run analysis followed by a personal discussion and recommendations to improve your form. Cost $80 

Training Consultations

  • One off coached workout for running or riding skill development - $55/hour
  • Equipment advice, eg bikes, wetsuits running shoes? – $55/hour
  • Training and racing questions - How to train, Race Preparation - $55/hour
  • Nutrition and staying Injury free. - $55/hour