Specializing in bike fitting, bike service, triathlete coaching, BEMER PEMF Vascular Therapy, and muscle activation.
Professional FIST and GURU qualified bike fitters using the GURU 3D bike system.
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Dai Roberts Group



Our qualified and experienced group of coaches provide personalized individual coaching programs to fit your lifestyle and goals. One to one weekly training sessions offered. Videoed form analysis of your walk or run. 
Racing, nutrition and structured training clinics throughout the year.
Call (757) 752-6569 or email Leisa to schedule a free Initial Discussion

Group Runs

Check our our GROUP WORKOUT SCHEDULE for more information on our group workouts.