Specializing in bike fitting, bike service, triathlete coaching, BEMER PEMF Vascular Therapy, and muscle activation.
Professional FIST and GURU qualified bike fitters using the GURU 3D bike system.
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Dai Roberts Group

(757)752-6569

Swimming

Do you need swimming technique and race strategy advice for this triathlon season?


Our coaches bring a wealth of knowledge and experience to help you.


Offering swim instruction and training for all ability levels with personal and group swim lessons in open water.  Personalized stroke analysis including video feedback is available.  Personal Swim lesson - $50.

Coached Masters and Triathlete Swim Practice

We do not currently have a coached Masters Swim practice scheduled.  Please contact Dai if you have an interest.