Specializing in bike fitting, bike service, triathlete coaching, BEMER PEMF Vascular Therapy, and muscle activation.
Professional FIST and GURU qualified bike fitters using the GURU 3D bike system.
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Perfect Fit Cycling and Triathlon logo

Dai Roberts Group

(757)752-6569

Group Workout Schedule

Train with us!  Get the motivation and support you need from our coaches and other athletes.  It's a fun way to get your training done.  Come and try our workouts for FREE.  All workouts meet or occur at Perfect Fit Cycling except for Sunday's  hill session. 



All workouts meet at Perfect Fit Cycling except Sunday hills.
**Please check our Facebook page for weather updates and cancellations**

Monday

Rest Day - no planned tri club workouts.

Tuesday

8:30am Group Ride (20-25 miles) - intervals/speed work 

Run - 2 - 4 mile run off the bike

Wednesday

5:00pm Group Ride - all abilities (appox. 20 miles)
Club night!  Feeling social?  Join us at the Lynnhaven Pub after the ride.

Thursday

8:30am Group Ride (20 - 30 miles) - A Pace
Run - 4 - 6 miles run off the bike

Saturday

7:30am - Longer Distance run - This run will be held when we are in town.  Please check the banner on the home page for details.

Sunday

11:30am  - Sunday hills.  Meet at Mt. Trashmore parking lot on Edwin Drive by the lake.