Specializing in all level triathlete coaching
BEMER PEMF Vascular Therapy

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Dai Roberts Group


Group Workout Schedule

All workouts meet at Perfect Fit Cycling except Sunday hills.
**Please check our Facebook page for weather updates and cancellations**


Rest Day - no planned tri club workouts.


7:30am Indoor Group Ride 

Run - 2 - 4 mile run off the bike


3:30pm Group Ride - all abilities (appox. 20 miles)
Club night!  Feeling social?  Join us at the Lynnhaven Pub after the ride.


7:30am Indoor Group Ride
Run - 4 - 6 miles run off the bike


7:30am - Longer Distance run 6 - 12 miles


8:30am Indoor Group Ride 60 - 90 minutes

11:30am  - Sunday hills.  Meet at Mt. Trashmore parking lot on Edwin Drive by the lake.