Specializing in bike fitting, bike service, triathlete coaching, Physical Vascular Therapy, and muscle activation.
Professional FIST and GURU qualified bike fitters using the GURU 3D bike system.
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Perfect Fit Cycling and Triathlon logo

Dai Roberts Group

(757)752-6569

Group Workout Schedule

Train with us!  Get the motivation and support you need from our coaches and other athletes.  It's a fun way to get your training done.  Come and try our workouts for FREE.  All workouts meet or occur at Perfect Fit Cycling except for Sunday's  hill session. 

Join the Perfect Fit Tri Club... it's a perfect fit for everyone!  For less than $10 per month, come to our workouts run by our certified coaches, workout with other motivated and fun athletes, learn new information with our clinics (all clinics are FREE), and hang out at our socials.  Also enjoy, a Dai Roberts Group t-shirt, 10% off services and 15% off products and more ... your membership will pay for itself!  Your annual membership fee for all this is only $99.  (See full benefits here).
*Indoor cycling fee not included in your annual membership fee

All workouts meet at Perfect Fit Cycling
**Please check our Facebook page for weather updates and cancellations**

Monday

Rest Day - no planned tri club workouts.

Tuesday

7:00am Group Ride (20 miles) - C pace (16-19mph)

8:30am Group Ride (20-25 miles) - intervals/speed work 

Run - 2 - 4 mile run off the bike

6:00pm Track Session (August - Septmber, as arranged with Dai)
** Perfect Fit will be closed a few weekends during the race season so that we can support our athletes at races across the country (and beyond!).  Check the home page for dates or call (757)752-6569.

Wednesday

7:00am - Group Bay Swim - all abilities - 1000 - 2000 yards
6:00pm Group Ride - all abilities (appox. 20 miles)
Club night!  Feeling social?  Join us at the Deadline Brewery after the ride.

Thursday

7:00am Group Ride (20 miles) - C pace (16-19mph)
8:30am Group Ride (20 - 30 miles) - all abilities
Run - 2 - 4 mile run off the bike
5:30pm - Coached Open Water Bay Swim -  Meet at Perfect Fit, walk over to bay for a 5:45pm start.

Saturday

Open from 6:30am - For Longer Distance run - This run will be held when we are in town.  Please check the banner on the home page for details.

Sunday

8:30am Group Ride - This ride will be held when we are in town.  Please check the banner on the home page for details.